Slimming
does not have to be about cabbage soup and counting calories!
Slim For Life breaks will introduce you to foods that taste
good, make you feel good and which will lead to permanent weight loss.
Accommodation is available in three
newly-built cottages. Visitors
may join the regular classes during their stay, or book in for personal
training, which can include advice on diet and supplements.
Walking is a great way to increase
health and fitness, tone up and trim. There are classes on most days
and at different times - morning, noon and night - to accommodate early
birds as well as those who like to get out at the end of the day. Group
sessions are suitable for all ages and most abilities, with a class
on Thursday specifically for those who need to exercise with extra care.
All participants are encouraged to have a fitness assessment before
signing up for a full course.
Group training is conducted out of doors on grass training tracks
while there is an indoor facility for personal training when needed.
All the exercise sessions are fun, effective and, apart from a decent
pair of training shoes, there is no need to bring special equipment
- weights, poles, etc. are provided.
Power Walking - £7.50
per hour / £9 Advanced
Sunday 9.30-10.30am, Monday 9.30-10.30am, Tuesday 9.15-10.15am
Thursday 6.45-7.45am, 9.15-10.45 (Advanced)
Wellness Walking
- £7.50 per hour
Wednesday 10.30-11.30am, Saturday 9.45-10.45am
Nordic Walking - £9.00
per hour
Tuesday 6.45-7.45pm, Friday 10.00-11.00am, Saturday 8.30-9.30am
Running - £7.50 per
hour - Times and days subject to change, please call
Personal Training - One-to-one
£50 per hour, reduction for regular clients and multiple participants
Nutrition Club - £7.50
- Friday 11.00-12.00
Reduced rates for those completing
a Fitness Assessment (£32) and paying for 12 Power Walking sessions
(£68) or 10 Nordic Walking sessions (£70).
Also Nordic Walking and Nutrition Club - £16 or 5 sessions for
£55
See - Sylvia's article
in the EDP! - Click Here
For timetable changes and to book for classes please call:
01263 740215
For
new enquiries and further information please call:
01263 740738
