Slimming does not have to be about cabbage soup and counting calories! Our Slim For Life breaks at Three Owls Farm will introduce you to foods that taste good, make you feel good and which could lead to permanent weight loss to keep you fit and well.

If you have been struggling with a weight problem, large or small, there is help at hand from fitness professional Annie Briggs who has been enjoying much success over the past few years with her healthy 'no-diet' approach to shedding the pounds.

Annie has not always been slim and is sympathetic to the despair felt when the scales continue to go up or when weight lost on a diet goes back on...and more.

She offers short holidays at her unique North Norfolk fitness facility to share the secrets of healthy slimming. Here she will inspire you to make the small changes which can make a big difference to your waistline, your health and your happiness.

Guests are accommodated in one of the lovely Three Owls Cottages at the farm near Blakeney, to enjoy privacy, rest, comfort and relaxation in one of the
most beautiful locations on the North Norfolk coast. Most guests prefer a
cottage on their own but can share if they choose, either with a friend or
with another participant on a training holiday.

The cottages have underfloor heating, some have jacuzzi baths and rain-head showers, and all feature mod-cons including plasma TVs and surround sound. Wi-Fi Broadband is available in the cottages. The kitchens are well-equipped and, as an optional extra, a chef can be booked for a two-hour cookery course to offer encouragement and guidance, as well as filling the fridge with tasty meals!

The Slim For Life holidays ideally last a week or much longer but can also be for just a few days, individually designed for you and your budget.

The week-long breaks cost £860 and include at least eight hours of private training, optional classes, a wholefood hamper and written material. Much of the exercise is out-of-doors and includes Nordic Walking and Power-Walking, both of which are fantastic all-body fitness training activities ideal for anyone regardless of age or ability. There is no age limit.

Nordic Walking uses poles which burns lots of calories without feeling like hard work while Power-Walking is simply a means of 'walking with a purpose' carrying light weights to encourage muscle toning and increased fitness levels.

Participants exercise entirely within their own ability and gradual improvements in fitness are encouraged, often leading to major health benefits. Many participants have found themselves looking and feeling younger too. For those who can find a little extra energy, there are lovely places to explore and to visit and time for a seal trip or lunch out, if desired.

Annie is a Personal Trainer and nutrition expert with a passion for putting the pleasure into eating and training. Her overwhelming message is that losing weight does not have to be about deprivation or dieting - there is
little place for calorie or point counting, nor for slimming foods. She is interested in long term results and her goal is to turn each Slim For Life participant into a healthy and permanently slim, normal eater.

The Slim For Life success stories are about more than just weight loss, however. Participants have started to look and feel better within days and within months have shed not only inches but years!

Please read Susan and Rachel's stories. They are just two of an increasing number of visitors whose lives have been transformed by a visit to Three Owls Farm. She also has some grateful parents of young participants
who have seen a dramatic change in their offspring after a Slim For Life week.

Participants have noticed higher energy levels while loss of weight almost always results in better self-confidence and drive. Many of the successful slimmers have said they feel happier with their lives.

Then there are the health benefits, almost too many to mention. Lower blood pressure, lower cholesterol levels, reduced risk of heart disease or diabetes. Weight loss can also help ease or even eliminate back pain and joint problems.

So why struggle on your own any longer? Contact Annie now and take a big step towards a slimmer, happier future.

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      01263 740738